Sleep difficulties
Joy – Mid 60s
Before
“I have experienced restless and disturbed sleep for about 15 years”
After
“my sleep is deep and restful so I wake up before the alarm ready for the day “
“I have experienced restless and disturbed sleep for about 15 years. All changed, sometimes I sleep right through the night. If I get up I go straight back to sleep and my sleep is deep and restful so I wake up before the alarm ready for the day. “